Find answers to the most frequently asked questions about Stretch-abilitation’s recovery and wellness services. If you need more information, feel free to reach out — our team is here to help you 24/7.
Learn more about our health, wellness, and rehabilitation center in Oakland, CA. Below are answers to common questions about our therapies, recovery methods, and how we help clients regain their strength and balance.
We offer a full range of recovery and wellness treatments, including Physiotherapy, Massage Therapy, Cryotherapy, Red Light Therapy, Infrared Sauna, Cupping Massage, and Electric Massage Services, all designed to relieve pain and promote healing.
Stretch-abilitation is based in Oakland, CA, serving surrounding areas including Alameda, Berkeley, San Leandro, and San Francisco. We provide both in-center and guided at-home recovery options for your convenience.
We combine advanced technology like Hyperice compression, Infrared heat therapy, and Cryotherapy chambers with human expertise to deliver faster healing, personalized care, and long-term results.
Yes. All our cryotherapy, sauna, and red light treatments are FDA-approved and performed by licensed professionals following strict safety protocols.
We’ve proudly served the Oakland wellness community for over 4 years, providing science-based rehabilitation with compassion and care.
Absolutely. Every client receives a personalized treatment plan tailored to their goals, body type, and condition after an initial consultation.
Learn how to book your first appointment and what to expect during your recovery journey with Stretch-abilitation.
You can schedule a session online through our Book Now page, call our center directly, or visit us in Oakland, CA for a free consultation.
Our specialist evaluates your posture, pain areas, and recovery goals. Based on this, we design a personalized program that may include massage, cryotherapy, or physiotherapy.
Session times vary depending on the therapy. Most massage and physiotherapy sessions last 45–60 minutes, while cryotherapy or red light therapy sessions typically take 15–30 minutes.
Wear comfortable athletic clothing. For sauna and ice plunge treatments, lightweight swimwear or gym attire is recommended.
Yes, in fact, combining therapies often enhances results. For example, massage + cryotherapy or infrared sauna + cupping delivers deeper relaxation and faster recovery.
It depends on your goals and conditions. Some clients feel relief after one visit, while others benefit from ongoing weekly or bi-weekly sessions for sustained improvement.
Got a question that doesn’t fit anywhere else? Here’s more insight into how we help you heal, move, and perform better.
We understand life happens. You can reschedule or cancel 24 hours in advance with no fee. Same-day changes are subject to therapist availability.
Yes! We offer discounted recovery bundles and monthly memberships for clients who visit regularly. Packages include combinations like massage + sauna + cryotherapy at special rates.
Some of our physiotherapy sessions may qualify for reimbursement. We also accept FSA & HSA cards. Contact us, and we’ll help you confirm your eligibility.
Please share your medical history during your consultation. Our team adjusts every treatment for your comfort and safety, and we’ll collaborate with your doctor if needed.
Of course! Many clients bring a friend, coach, or family member for support. We also offer partner recovery sessions on request.
That’s completely normal. Our therapists walk you through each step, explaining how every treatment feels and what to expect. Most clients say they leave feeling calm, confident, and restored
Take the first step toward a stronger, healthier you. Whether you’re overcoming injury, easing pain, or boosting performance, Stretch-abilitation is here to guide you every step of the way. Book your consultation today and start your journey toward full recovery and renewed strength.
At Stretch-abilitation, we’re dedicated to restoring movement, relieving pain, and enhancing performance through advanced recovery therapies. From stone massage and physiotherapy to cryotherapy and infrared sauna, our evidence-based treatments help you heal faster, feel stronger, and live better. Experience expert care, modern technology, and personalised wellness designed to rebuild your strength and restore your balance.