Top 5 Physiotherapy Techniques Everyone Should Try

Top 5 Physiotherapy Techniques Everyone Should Try NKT / November 20, 2025 Ever woken up with a stiff shoulder that makes reaching for a coffee cup a chore? Or felt a nagging knee pain that tells you “not today” when you think about a walk? You’re not alone. So, what are the best physiotherapy techniques […]

10 Common Myths About Physiotherapy You Should Stop Believing

10 Common Myths About Physiotherapy You Should Stop Believing NKT / November 11, 2025 Have you ever avoided physiotherapy because someone told you it’s painful or only for serious injuries? You are not the only person who thinks in the same way. There are many myths about physiotherapy that stop people from getting the help […]

Neck and Posture Correction: Physiotherapy Techniques for Office Workers

Neck and Posture Correction: Physiotherapy Techniques for Office Workers NKT / October 31, 2025 Ever found yourself rubbing your neck at 3 PM, wondering why it feels so tight and achy? Or maybe you’ve noticed your shoulders are permanently hunched up near your ears. If this sounds familiar, you’ve likely met the modern office worker’s […]